Day 4: Feeling a bit better today after a good night's sleep although have developed an annoying sniffle and sore throat but a quick stop at Boots in Monmouth and I now have more drugs on board than a 7 times Tour de France winner (I'd normally have said 'allegedly' at that point but I think David Walsh was the first journalist by a long long way to prove I don't need to).
Anyway libels apart I'm off once again.
Next stop Build It International office in Shrewsbury...